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This plan covers four phases of fitness training, using only dumbbells, and includes 8 best exercises for each phase. Each day features a variety of exercises that target different muscle groups and improve your strength, endurance, and flexibility. Web learn how to use dumbbells for a great workout with detailed instructions and general recommendations. Download the free pdf and get.
Web learn how to use dumbbells for a great workout with detailed instructions and general recommendations. This plan covers four phases of fitness training, using only dumbbells, and includes 8 best exercises for each phase. Each day features a variety of exercises that target different muscle groups and improve your strength, endurance, and flexibility. Web download a free printable 5 day dumbbell workout plan for beginners who want to get fit and toned with dumbbells. Download the free pdf and get started.
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