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Department of health & human serviceshhs national institutes of. Web a guide to vitamins and minerals 1 of 4 vitamin recommended daily amount for adults role in the body. Web access vitamin and mineral supplement fact sheets for the consumer or health professional. Web vitamins 1 vitamins (cont’d) * the daily values are the amounts of nutrients recommended per day for americans 4.
Green Vegetables (E.g., Broccoli, Kale, Spinach, Turnip Greens, Collard Greens,.
Blood clotting • strong bones. Web healthy living/fitness from a to k: The ultimate vitamin cheat sheet a simplified guide to the 13 essential vitamins—and how to fill your plate with them. This mineral plays a role in making your muscles squeeze and keeping your heart beating.